PERIMENOPAUSE NUTRITION FOR WOMEN
SUPPORTING YOU THROUGH THE CHANGE
At The Wild Bloom, we specialize in natural nutrition for women in perimenopause- A time when hormone fluctuations can influence everything from metabolism to mood. During this stage, the body’s nutrient needs can shift, making mindful nourishment an essential part of maintaining balance and well-being. Through education and awareness, we focus on supporting you through the change. We guide women to understand these changes and the vital role nutrition plays in supporting hormonal health and vitality. Understanding what your body needs can bring clarity, comfort, peace and a renewed sense of confidence.
WORK WITH ME
1:1 NUTRITIONAL CONSULTING
Getting to know you and your health goals through questionnaires and intake forms via telehealth/video chat.
HEALTH AND WELLNESS REPORTS
Recommendations and a personalized summary about your overall well-being with a detailed plan of action.
CUSTOMIZED MEAL PLANNING
Customized and nourishing recipes detailed to your preferences and nutritional imbalances.
THE WILD BLOOM SERVICES
HOT FLASH AND SLEEP SUPPORT
Calm the waves of hot flashes, night sweats, and restless sleep with gentle nutrition support designed to help your body feel cooler, rested, and back to balanced.
BELLY WEIGHT & STRESS SUPPORT
Support stubborn belly weight, cravings, and daily stress through nourishing foods and simple lifestyle guidance that help your body feel lighter, calmer, and more in control.
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THE WILD BLOOM EXPERIENCE
This is your full package for learning about perimenopause and hormone balancing. This package will address symptoms such as hot flashes, night sweats, irritability, mood swings, headaches, vaginal dryness, weight gain, sleep issues, memory function, focus, achy joints and irregular periods.
We will be addressing hormone imbalances, elimination of toxins, liver support to eliminate excess estrogen and thyroid hormones, exercise support, sleep therapy, food/mood journaling, period tracking and relaxation support.
